Awareness-Based Hypnotherapy (ABH)*: A Guide for my Clients
What is Awareness-Based Hypnotherapy (ABH)?
Awareness-Based Hypnotherapy (ABH) is a groundbreaking approach that integrates the healing power of hypnotherapy with the deep insight of non-dual awareness. It is designed to help individuals release trauma, overcome anxiety and fear, and ultimately recognize their true nature as pure, effortless awareness.
Unlike traditional therapy, which often focuses on analyzing or revisiting problems, ABH works at the level of the subconscious to dissolve limiting patterns—while simultaneously guiding you into a state of deep, peaceful presence.
This guide will introduce the core principles of ABH, what to expect in sessions, and how you can incorporate this transformative work into your daily life.
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Section 1: Understanding the Mind and Awareness
The Illusion of the Thinking Mind
- Much of our suffering comes from identifying with thoughts, emotions, and past conditioning.
- Awareness, our true nature, is always present, unchanging, and beyond the thinking mind.
- Transformation occurs when we learn to rest in Awareness while gently softening unconscious patterns.
How Trauma and Conditioning Shape Experience
- The subconscious stores emotional imprints and belief systems that shape how we experience life.
- Even after spiritual insight or awakening, unprocessed emotional content can continue to create suffering.
- ABH provides tools to release these imprints without reinforcing old narratives or identities.
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Section 2: The ABH Method
The Core Elements of an ABH Session
ABH sessions combine two main elements:
- Awareness-Based Guidance – Supporting you to recognize and rest in the stillness of Being.
- Hypnotherapeutic Reprogramming – Gently accessing the subconscious to dissolve limiting beliefs and emotional residues.
Three Pathways to Freedom
- Direct Awareness Path – For those ready to experience their true nature immediately.
- Blended Path – Combining trauma healing with awakening, ideal for gradual integration.
- Healing-First Path – Prioritizing deep subconscious healing as a foundation for stable awareness
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Section 3: What to Expect in Sessions (*samples)
Session 1: Discovery & Orientation
- Clarifying your unique background, needs, and intentions.
- Choosing the most suitable ABH pathway.
Session 2: Subconscious Healing
- Identifying and clearing emotional root causes and beliefs.
- Using hypnotherapy to create space for healing and peace.
Session 3: Resting in Awareness
- Recognizing that Awareness is ever-present, and already here.
- Learning to return to it with ease and simplicity.
Session 4 and Beyond: Integration & Empowerment
- Learning self-hypnosis and mindfulness tools.
- Cultivating long-term emotional stability and spiritual clarity.
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Section 4: Integrating ABH Into Your Life
Daily Practice Essentials
- Simple exercises for self-inquiry, presence, and subconscious rewiring.
- Using affirmations or hypnotic suggestions that align with Awareness, not ego.
Dealing with Ego Pushback After Realization - for those who have realized their true nature
- Understanding the ego pushback should it be experienced..
- Using ABH to meet fear, doubt, or confusion with clarity and compassion.
Sustaining the Transformation
- Practices and reminders for living from true nature.
- Knowing when to revisit sessions or deepen practice independently.
Conclusion: Healing Meets Realization
ABH is not just a therapy—it is a path to liberation and healing. Whether your goal is emotional freedom or direct awakening, this work helps you meet yourself fully and gently, exactly where you are. It is both radical and kind.
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Next Steps
- ✔ Book a free consultation to see if ABH is right for you.
- ✔ Check out the services and fees on the "Fees & Services" page: Full transparency is my policy!
- ✔ Begin your journey of inner transformation today.