Fees and Services
A Simple, Transparent Approach
I believe in clarity and openness from the very beginning.
Below you'll find my current sessions and fees, so that when we speak, there is no need to spend time discussing prices or packages. We can simply focus on what is happening for you and whether this work feels appropriate.
If you would like to explore the work before deciding, you are welcome to arrange a free, no-pressure conversation using the calendar on my home page.
All the best,
George
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🌿 ABH Sessions & Offerings
A deeper, more spacious way of working.
Many people come to this work because something doesn't feel right — even when life may look perfectly fine from the outside.
You may be experiencing:
- Overthinking that never seems to switch off
- Persistent worry or underlying fear
- Social discomfort or fear of judgement
- Repetitive patterns of thought or emotion
- Feeling stuck or unable to move forward
- Difficulty relaxing or being fully present
- Feeling caught up in your own mind
- A sense that something is missing, even when you cannot quite say what it is
Or perhaps there is simply a quiet sense that:
there is more to who you are than the constant stream of thought.
This work begins with whatever you are experiencing.
Through conversation, clinical hypnosis, mindfulness, self-hypnosis and awareness-based inquiry, we explore what is happening and begin to develop a different relationship with thought, emotion and the patterns that keep repeating.
For some people, the work is primarily practical: finding greater clarity, stability and freedom in everyday life.
For others, it opens into a deeper exploration of Awareness itself — and what it means to be less identified with thought and more fully present.
We start where you are and explore from there.
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✨ RESTING AS STILL AWARENESS — HALF-DAY SESSION
Four hours of individual work, with the time and space to go deeper.
Resting as Still Awareness is an opportunity to slow down, step out of the constant activity of the thinking mind, and explore a different relationship with thought, emotion and experience.
You may come because you are overthinking, worrying, struggling to switch off, caught in recurring patterns, or simply feeling that your mind rarely gives you much space.
We begin with whatever is real for you.
The four-hour format gives us the time to explore without rushing. We can work with a particular difficulty while also looking more deeply at the way the mind creates and maintains patterns of thought and reaction.
What we may work with
Depending on what is appropriate for you, our time together may include:
- exploring what is troubling you and how it affects your everyday life
- clinical hypnosis and guided relaxation
- mindfulness and present-moment awareness
- self-hypnosis practices that you can continue using independently
- exploring recurring patterns in thinking, emotion and behaviour
- learning to observe thoughts without automatically following them
- developing a different relationship with worry, fear and mental activity
- awareness-based inquiry
- exploring what it means to rest as Awareness rather than continually trying to solve yourself
The work is responsive to you. There is no fixed sequence that we have to follow and no pressure to produce a particular outcome.
You are given time to explore, practise, question and experience.
A deeper possibility
Thoughts are not the enemy. Thinking is an essential part of being human.
Difficulty can arise when we become so identified with thought that we experience its stories as who we are.
Through mindfulness, hypnosis, self-hypnosis and awareness-based inquiry, we can begin to notice this identification directly.
And sometimes, beneath all the activity of the mind, something very simple becomes apparent:
Awareness is already here.
It does not have to be created or achieved.
Resting as Still Awareness is an invitation to recognise this for yourself — gently, directly and without needing to adopt a particular belief or philosophy.
What you take with you
Alongside whatever may shift during our time together, you will learn practical approaches that you can continue using for yourself.
The intention is not to create dependence on sessions.
It is to help you develop your own capacity to recognise what is happening, work skilfully with the mind, and return to the present when you need to.
Duration: 4 hours
Fee: €336 including 20% VAT
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🌿 FOCUSED SESSION - 1.5 hours
90 minutes to look at one thing that matters to you.
You may have a particular difficulty you would like to explore before deciding whether deeper work is appropriate.
This 90-minute session gives us enough time to slow down, listen carefully to what is happening and work with one specific issue.
It may involve hypnosis, mindfulness, self-hypnosis, awareness-based inquiry, or simply careful conversation and exploration. We use whatever is most appropriate to what you bring.
You do not need to understand the Resting as Still Awareness approach before coming. You simply bring what is happening for you.
Duration: 90 minutes
Fee: €120 including 20% VAT _______________________________________________________
🌱 RETURNING CLIENT SESSIONS
Occasional support when you need it.
After a Focused Session or a Half-Day Session, you may find that an occasional further session is useful.
These sessions can give you space to work with something that has arisen, revisit a particular practice, explore a recurring pattern, or simply pause and look carefully at what is happening in your life.
There is no programme or subscription, and no expectation that you continue.
You decide when another session would be useful.
Duration: 60 minutes
Fee: €78 including 20% VAT
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🌱 A Note on the Work
This work is not about fixing you.
It is about helping you see more clearly.
As that clarity deepens, many of the struggles you experience — anxiety, fear, overthinking — begin to lose their grip naturally.
What you are, at your core, is already whole.
Together, we create the space for that to be recognised.
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🤍 Giving Back
A portion of all income supports projects helping people in need — including access to education and food support.
Your inner work also contributes to the wellbeing of others.
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Any further questions, please drop me an email and I will get back to you promptly:
Email: g.osullivan@sophum.fr
I look forward to connecting with you.
Please select a date and time that works best for your complimentary discovery call.